Maria East

What I do

I help overthinkers move through emotional blocks and stuck patterns, using insights from neuroscience, psychology, and buddhist healing practices.

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From emotional tension to clarity, confidence, and self-trust.

When we work together, you can learn how to:

✅ solve any problem that can be solved with psychology insight
✅ access and trust your emotional intelligence
✅ stop repeating patterns that keep you stuck
✅ develop tools you can use independently
✅ uncover insights that can't be reached through thinking alone

*I do not diagnose, treat, or provide clinical mental health services. If you're dealing with a serious mental health condition, please work with a licensed professional.

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About You

You live in your head and struggle to feel what's in your body

You overanalyze emotions instead of experiencing them

You suspect that thinking harder isn't getting you anywhere new

You suffer from chronic self-doubt

You're always one insight away from "fixing your life"

You feel resistance toward tasks that should be simple

You feel guilt, fear, or tension when moving toward what you actually want

You are not sure what you want

You just want to talk without feeling judged

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About Me

For most of my life, I had little to no access to my emotions. My first therapy session ended when the therapist asked "where do you feel it in your body?". It left me angry and frustrated (and yes, unaware of feeling both).

As a behavioral strategist and a systems thinker who has worked with techies, innovation boards and world-renown scientists, I understand the comfort of intellect and rational thought. I also know that we use theories and philosophical thoughts as bodyguards to our not-so-pleasant feelings and to obscure the truth.

I know what it takes to change that. When it clicks, it feels like gaining a superpower: you see more clearly, feel more fully, and stop being in your own way.